Sunbutter energy bars!!
These Sun Butter Bars are perfect snacks which are Sugar-free, Dairy free, Gluten Free and oil-free so you can just munch them any time of the day and they can satisfy our sweet cravings !!! My daughter loves these she calls them a chewy ball.
These Sun Butter Bars are no-bake easy l recipe even kids can easily do them !!
It needs only 4 Ingredients that's it !!
Sunflower seeds will always have a fond spot in my memory because I remember eating them, roasted and salted, from the shell as a child- a small pile of discarded sunflower seed shells forming beside me.
This small but mighty seed is filled to the brim with nutrients. A healthy dose of magnesium, potassium, zinc, iron, folate as well as essential fats and Vitamins A, B, and E.
Let's jump to the recipe!!
INGREDIENTS:
1 1/4 cup rolled oats
1/2 cup any dried fruits of your choice
(I have used raisins)
1/2 cup sun Butter
3 tablespoon maple syrup or honey
1/4 tsp cinnamon
Pinch of salt
Method:
. In a small saucepan, heat the sweetener and SunButter stirring frequently until melted and smooth.
. In a large mixing bowl, stir together the oats, dried fruit, cinnamon, and salt.
. Put it in a square shape container and cut it like a bar. Refrigerate for at least 30 minutes until firm and Enjoy!
. Keep in the fridge in an airtight container for up to a week, or freeze for longer storage.
I would love to hear from you at any time. If you have tried any of my recipes, give your feedback in the comment section below. If you like this recipe, share it with your friends. Do subscribe to my blog. Thank you 😊
Comments
Post a Comment